Resources

Veg Wisdom

Basically we should stop doing those things that are destructive to the environment, other creatures, and ourselves and figure out new ways of existing. - Moby

EVEN Featured In:

~ Vegan Voices (Beyond Joy)

~ Health Science Magazine (Member Spotlight)

~ Boomer News Interview (NW Boomer and Senior News)

~ 24 Carrot Award (Vegetarians in Paradise)

~ Vegan Awareness Year (Mayoral Proclamation, City of Eugene)

~ American Vegan Magazine (American Vegan Society)

~ Volunteer of the Year (United Way)

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Veg Wisdom

I abhor vivisection. It should at least be curbed. Better, it should be abolished. I know of no achievement through vivisection, no scientific discovery that could not have been obtained without such barbarism and cruelty. The whole thing is evil. - Charles Mayo (founder of the Mayo Clinic)

Resources > Recommended Readings



Sinfully Vegan: Over 140 Decadent Desserts to Satisfy Every Vegan's Sweet Tooth
by Lois Dieterly
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Student's Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes
by Carole Raymond
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The Survivor's Handbook: Eating Right for Cancer Survival
by Neal Barnard
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A Teen's Guide to Going Vegetarian
by Judy Krizmanic
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The Thrive Diet
by Brendan Brazier
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In a concise manner Brendan explains how to reduce stress through better nutrition, thereby improving overall health and performance. As one of only a few professional athletes in the world who is vegan, Brendan has developed a program that will help you:
o Increase energy and vitality without stimulants
o Reduce visible signs of aging and lower biological age
o Increase muscle tissue and reduce body fat
o Achieve better sleep quality and quicker recovery from exercise
o Improve productivity and enhanced mood
o Eliminate junk food cravings and hunger
o Build stronger immune system function
Includes a sample meal plan and 15 nutritionally balanced, delicious whole food recipes, all gluten free.







Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight
by Neal Barnard
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Vegan Cooking For One
by Leah Leneman
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Vegan Deli
by Joanne Stepaniak
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Vegan Delights: Gourmet Vegetarian Specialties
by Jeanne Marie Martin
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The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups
by Kerrie K. Saunders
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The Vegan Family Cookbook
by Brian P. Mccarthy
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Vegan Family Favorites: Tasty And Satisfying Recipes Even Your Kids Will Love
by Erin Pavlina
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Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
by Donna Klein
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Vegan Menu for People With Diabetes
by Nancy Berkoff
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Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World
by Robin Robertson
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The Vegan Sourcebook
by Joanne Stepaniak
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Vegan Vittles: Recipes Inspired by the Critters of Farm Sanctuary
by Joanne Stepaniak
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Vive le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family
by Dreena Burton
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The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals
by Myra Kornfeld, George Minot, and Sheila Hamanaka
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World Peace Diet: Eating for Spiritual Health and Social Harmony
by Will Tuttle
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