Resources

Veg Wisdom

Basically we should stop doing those things that are destructive to the environment, other creatures, and ourselves and figure out new ways of existing. - Moby

As Featured In:

~ 24 Carrot Award (Vegetarians in Paradise)

~ Vegan Awareness Year (Mayoral Proclamation, City of Eugene)

~ American Vegan Magazine (American Vegan Society)

~ Volunteer of the Year (United Way)

Become a Member


Click to support EVEN!

Please visit our sponsors!
Click on their logos below.

Veg Spotlight

Shop to Support EVEN

Use AmazonSmile for your purchases and Amazon will donate to EVEN!

Click HERE


Veg Wisdom

I abhor vivisection. It should at least be curbed. Better, it should be abolished. I know of no achievement through vivisection, no scientific discovery that could not have been obtained without such barbarism and cruelty. The whole thing is evil. - Charles Mayo (founder of the Mayo Clinic)

Resources > Recommended Readings



Sinfully Vegan: Over 140 Decadent Desserts to Satisfy Every Vegan's Sweet Tooth
by Lois Dieterly
More info











Student's Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes
by Carole Raymond
More info










The Survivor's Handbook: Eating Right for Cancer Survival
by Neal Barnard
More info











A Teen's Guide to Going Vegetarian
by Judy Krizmanic
More info










The Thrive Diet
by Brendan Brazier
More info

In a concise manner Brendan explains how to reduce stress through better nutrition, thereby improving overall health and performance. As one of only a few professional athletes in the world who is vegan, Brendan has developed a program that will help you:
o Increase energy and vitality without stimulants
o Reduce visible signs of aging and lower biological age
o Increase muscle tissue and reduce body fat
o Achieve better sleep quality and quicker recovery from exercise
o Improve productivity and enhanced mood
o Eliminate junk food cravings and hunger
o Build stronger immune system function
Includes a sample meal plan and 15 nutritionally balanced, delicious whole food recipes, all gluten free.







Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight
by Neal Barnard
More info











Vegan Cooking For One
by Leah Leneman
More info










Vegan Deli
by Joanne Stepaniak
More info











Vegan Delights: Gourmet Vegetarian Specialties
by Jeanne Marie Martin
More info










The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups
by Kerrie K. Saunders
More info











The Vegan Family Cookbook
by Brian P. Mccarthy
More info










Vegan Family Favorites: Tasty And Satisfying Recipes Even Your Kids Will Love
by Erin Pavlina
More info











Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
by Donna Klein
More info











Vegan Menu for People With Diabetes
by Nancy Berkoff
More info










Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World
by Robin Robertson
More info











The Vegan Sourcebook
by Joanne Stepaniak
More info










Vegan Vittles: Recipes Inspired by the Critters of Farm Sanctuary
by Joanne Stepaniak
More info











Vive le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family
by Dreena Burton
More info










The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals
by Myra Kornfeld, George Minot, and Sheila Hamanaka
More info











World Peace Diet: Eating for Spiritual Health and Social Harmony
by Will Tuttle
More info








Healthy at 100

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
by John Robbins
More info








Back to beginning >