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Many things made me become a vegetarian, among them the higher food yield as a solution to world hunger. - John Denver
Ruth Heidrich, PhD, Vegan Ironman Triathlete, is the winner of 1,000 trophies including 8 Gold Medals in the Senior Olympics, 67 marathons including Boston, New York & Moscow, The Great Wall of China and 3 World Fitness Records at the famed Cooper Clinic in Dallas, TX. Dr. Ruth was named One of the Ten Fittest Women in North America and was nominated by PETA as Sexiest Vegan Alive. She is a breast cancer survivor, her story told in Forks Over Knives. Dr. Heidrich is author of A Race for Life, The CHEF Cook/Rawbook, and Senior Fitness.